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The Benefits of Good Handwraps for Striking Sessions: A Coach's Perspective

July 19, 2024

The Benefits of Good Handwraps for Striking Sessions: A Coach's Perspective

Protecting your hands is crucial in Striking sports. Good handwraps are not just gear; they are essential for preventing injuries. Here’s why they matter.

1. Support for Bones and Tendons

Handwraps stabilize your bones and tendons, reducing the risk of fractures and strains. They allow you to punch harder with confidence.

2. Impact Reduction and Force Distribution

Quality handwraps act as shock absorbers, distributing force evenly across your hand, minimizing the risk of injuries like Boxer's Fracture or tendonitis.

3. Enhanced Wrist Stability

Proper handwraps keep your wrist aligned and stable, reducing the risk of hyperextension or sprains, crucial for maintaining form.

4. Longevity in Your Boxing Career

Handwraps ensure your hands stay healthy, allowing you to train harder and longer, preserving long-term hand health.

5. Confidence and Focus

Knowing your hands are protected lets you focus on technique and performance, giving you the confidence to push your limits.


Investing in good handwraps protects your hands, reduces injuries, and boosts training confidence. Wrap up, train smart, and Step out of Shadows.

Cheers 

Coach Roddy




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