BEHIND THE SCENES SERIES PT 7 & 8 - COACH OWEN RODDY
At Shadow Fight Goods, we’re dedicated to providing not only high-quality gear but also expert knowledge to enhance your MMA skills. In this edition of our Behind the Scenes series, Coach Owen Roddy breaks down some essential techniques for defending against the armbar from the closed guard.
1. Armbar Posture Defence
2. Armbar Stack Escape
3. Armbar Pendulum Escape
Learning how to effectively defend submissions is key to becoming a well-rounded fighter. These armbar defences will help you stay calm and escape from dangerous positions in the heat of battle.
Subscribe to our Behind the Scenes series for more in-depth tutorials and insights into the world of MMA. Share this with your training partners to sharpen your team’s defence and stay ahead of the competition.
Remember, train smart and step out of shadows with Shadow Fight Goods.
